Flax Seeds - Fascinating
Flax Seeds have acquired the name “the most useful,” unsurprisingly as they have now emerged as a “super food.” These are loaded with nutrients mainly due to their content of omega-3 fats and fiber. These seeds also have powerful antioxidant and estrogen properties. These seeds are also a great alternative protein source for people who do not eat meat. These seeds are also great for people who have diabetes as due to their insoluble fiber content they may lower blood sugar.
For a delicious sweet breakfast try out this flaxseed and blueberry oatmeal. Ingredients: 1 cup of milk ¾ cup water 1 cup old-fashioned rolled oats 2 tablespoon of ground flaxseed ¼ teaspoon of Atlantic Sea Salt ½ cup of fresh blueberries 2 tablespoon of maple syrup Instructions: In a saucepan bring the water and milk to a boil over medium heat. Next stir in the oats, flaxseeds and salt, cook this for 6-7 minutes. Now remove from the heat, cover the saucepan and let the oatmeal rest for 5 minutes before serving. Divide between two serving bowls and top with blueberries and maple syrup. Check out our Wednesday post to find out the benefits of flax seeds.