Rosy Rosemary

Rosemary is a fragrant herb from the Mediterranean. Rosemary is considered a cognitive stimulant meaning it can help improve memory performance and quality as well as boost alertness, intelligence and focus. Some extra cognitive stimulation never hurt anybody, try incorporating more Rosemary in your dishes.

Try out these Rosemary Roasted Potatoes, and read up on our last post to find out the benefits of Rosemary.


2 pounds red potatoes

2 tablespoons chopped fresh rosemary (or 1 tablespoon dried), plus more to garnish

1/2 large lemon

2 tablespoons olive oil

½ teaspoon garlic powder

Atlantic Sea Salt

Whole Black Pepper

Instructions: First, preheat the oven to 230 degree Celsius. Wash the potatoes, then dice them into ½ to ¾ inch cubes. Finely chop the rosemary. Thinly slice the half lemon. In a large bowl, stir together potatoes, olive oil, garlic powder, Atlantic Sea Salt and several grinds of Whole Black Peppercorn. Line a baking sheet with parchment paper or aluminum foil. Spread the potatoes in an even layer on the sheet. Top with the lemon slices and sprinkle with rosemary. Roast for about 30 to 40 minutes, until potatoes are cooked through and browned, stirring once (the exact timing depends on how thick the pieces are). If desired, garnish with another 1 tablespoon finely chopped rosemary. Serve and enjoy!