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Peri-peri sauce although a traditional African sauce has made its way into all of our palettes thanks to Nando’s. These chilli seeds are rich in V...

Smoked salt is an aromatic salt that was cold-smoked with hickory wood that imparts a both sweet and savoury flavor taste. This is the epitome of ...

The chilli spice is a rich source of spicy-hot capsaicin, it is also high in antioxidants carotenoids which are linked to numerous health benefits...

You may know Goji berries as the tiny red toppings you often see on acai bowls, we are here to let you know of the health benefits that come withi...

Kefir is a fermented beverage that comes from the former Soviet Union region. It is comparable to a drinkable yoghurt full of protein, calcium, B ...

If you’re craving a trip to France as much as we are, we have the next best thing: Herbs de Provence. This aromatic mixture of dried Provencal her...

Hemp seeds are the seeds of the hemp plant, they are exceptionally nutritious and rich in healthy fats, protein and minerals. These seeds are a gr...

If you’re anything like us, you remember a couple of years ago when the green juice fad was everywhere, I mostly saw this craze amongst my mom and...

Aside from being a refreshing bowl, acai berries have many potential health benefits. Acai is high in antioxidant content meaning it has benefits ...

Oregano is a popular spice in the Mediterranean diet, it has been used for thousands of years to add flavor to dishes and to treat health conditio...

While many of us use Black pepper in all of our dishes, we rarely are told about the special health benefits that come with it. To begin, it is hi...

With the summer heat dying down some of us may want to stay in the bikini-ready shape we’ve worked so hard for over the past couple of months. A g...