News

  • Perky Peri Peri

    Peri-peri sauce although a traditional African sauce has made its way into all of our palettes thanks to Nando’s. These chilli seeds are rich in V...
  • Smokin' Salt

    Smoked salt is an aromatic salt that was cold-smoked with hickory wood that imparts a both sweet and savoury flavor taste. This is the epitome of ...
  • Cheeky Chilli

    The chilli spice is a rich source of spicy-hot capsaicin, it is also high in antioxidants carotenoids which are linked to numerous health benefits...
  • Gorgeous Goji Berries

    You may know Goji berries as the tiny red toppings you often see on acai bowls, we are here to let you know of the health benefits that come withi...
  • Knowledgeable about Kefir

    Kefir is a fermented beverage that comes from the former Soviet Union region. It is comparable to a drinkable yoghurt full of protein, calcium, B ...
  • Provence at Home

    If you’re craving a trip to France as much as we are, we have the next best thing: Herbs de Provence. This aromatic mixture of dried Provencal her...
  • Healthy Hemp seeds

    Hemp seeds are the seeds of the hemp plant, they are exceptionally nutritious and rich in healthy fats, protein and minerals. These seeds are a gr...
  • Grab some Green Juice

    If you’re anything like us, you remember a couple of years ago when the green juice fad was everywhere, I mostly saw this craze amongst my mom and...
  • Aesthetic Acai

    Aside from being a refreshing bowl, acai berries have many potential health benefits. Acai is high in antioxidant content meaning it has benefits ...
  • Optimistic about Oregano

    Oregano is a popular spice in the Mediterranean diet, it has been used for thousands of years to add flavor to dishes and to treat health conditio...
  • Spice things up- Add more black pepper to your life!

    While many of us use Black pepper in all of our dishes, we rarely are told about the special health benefits that come with it. To begin, it is hi...
  • Chia Seed Craze

    With the summer heat dying down some of us may want to stay in the bikini-ready shape we’ve worked so hard for over the past couple of months. A g...